體虛滋補中藥有哪些  !(進補4)1.JPG

體虛滋補中藥有哪些  !(進補4)2.JPG

體虛滋補中藥有哪些  !進補4

中醫有所謂[虛則補之],虛是指身體正氣[元氣]不足,因此需要用滋補的藥食來補其不足。
虛證是對於人體因為先天不足,後天失調或疾病造成的元氣虛弱,功能衰退的情況。其中以[陽虛]、 [陰虛]、[氣虛]、[血虛]最具代表性。可以分別用補陽、補陰、補氣、補血等方法及藥食來改善。
1.補陽藥
中醫所指的[陽],包含廣義的元陽[腎陽]、熱能、能量等。
補陽藥有補益陽氣的作用,通常透過補腎來補助陽氣生成,用以改善陽虛體質或陽虛證。
常用藥物:人參、鹿茸、巴戟、肉蓯蓉、杜仲、冬蟲夏草等。
補陽藥通常屬溫燥性質,容易傷陰,陰虛火旺者[症狀表現為口乾、口苦、大便乾硬或便秘、失眠、心煩、暴躁、易怒]不宜使用。


2.補陰藥
中醫所稱的[陰],包含廣義的體液、血液、精液等,補陰藥能夠滋養蔭液[體內水],可生津潤燥,適用於陰虛體質或陰虛症。
常用藥物沙參、麥門冬、黃精、生地黃、玉竹、百合、枸杞、石斛、女貞子等。
補陰藥多為甘寒屬性,且較為滋膩,因此脾胃消化功能不佳,易腹脹腹瀉者不宜使用。

3.補氣藥
主要為補益脾肺之氣,增加人體的活動能力,用於氣虛體質或氣虛症。
常見藥物:人參、黨參、西洋蔘、太子蔘、黃芪、山藥、紅棗、白朮等。
使用補氣藥物如果出現胸悶,腹脹、食欲不振等氣機淤阻的症狀,則需要配合理氣藥物如山楂、陳皮等。


4.補血藥
主要有補養氣血、調和血脈、疏通氣血等作用。能改善血虛體質或血虛正。常見藥物:當歸、熟地、何首烏、白芍,阿膠,桑葚,龍眼肉等。
補血藥物的性質黏膩,有礙消化,因此脾胃功能弱,容易腹部悶脹、食慾不佳、大便稀或腹瀉者不宜使用。

 

進食補品須知,否則適得其反!進補1

https://www.youtube.com/watch?v=Mh0PbuqF4Qw&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

 

怎樣選適合自己的補品!進補2

https://www.youtube.com/watch?v=PIYJ1oOkUKE&t=38s&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

進補不可不知的藥食禁忌  !進補3

https://www.youtube.com/watch?v=_lLxlJueuhU&t=41s&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29                                                                                                以上健康訊息僅供參考                                                                                                                                                                                                                                                                                                                                  

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              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