已上存去濕湯水2.JPG

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已上存去濕湯水

1.炎夏長期在冷氣中,驅寒濕要喝炒米茶!(夏季養生湯水29

https://www.youtube.com/watch?v=xl1oAP4kUy8&list=PL-Y2pMJOmAUSVPqEE9fGjYejGGX5qCgcU&index=195&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

炒米(1湯匙)、陳皮(1角)、桂圓(5粒)、杞子(5粒)、扁豆衣(半湯匙)

2.可除濕,化胃氣、助排便老少咸宜補益脾胃的五子茶!(回應網友)https://www.youtube.com/watch?v=kxFQqpWBTLQ&list=PL-Y2pMJOmAUSVPqEE9fGjYejGGX5qCgcU&index=160&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

黨參或人參15克、炒白朮10克、炒麥牙一兩 ,云苓五錢、甘草5克,

3.春天最宜飲之健脾祛濕茶!(春季養生湯水6https://www.youtube.com/watch?v=qoh70yWjqwM&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=6&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

太子參12克、雲苓24克、炒白朮12克、熟薏米18克、炒白扁豆12

4.適合小滿去濕之薏米紅棗茶!(春夏養生湯水8

https://www.youtube.com/watch?v=AG_6w1MKxsE&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

雲苓 25克、白朮 15克、薏米 50克、生薑 2 片、紅棗 4

5.健脾益胃養心補氣血素湯 適合夏至第四天至十二天飲用湯!62472日(夏季養生湯水23https://www.youtube.com/watch?v=kxMPAwGCVr0&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=45&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

蓮藕1斤,鮮准山6両,紅皮湘蓮子1 ,紅衣花生1兩,紅棗10粒,腰果2両, 水12碗。

6.葷素皆宜之三色豆冬瓜湯可預防中暑!(夏季養生湯水27https://www.youtube.com/watch?v=Y-lcVOhwGiU&list=PL-Y2pMJOmAUSVPqEE9fGjYejGGX5qCgcU&index=194&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

赤小豆,抄扁豆,綠豆各一両,陳皮一塊,豬展一塊,冬瓜一斤,蜜棗2粒,10碗水。

 

7.春天最宜飲用健脾化濕之薏米山藥湯!(春季養生湯水5https://www.youtube.com/watch?v=xPA2mgToBb8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=5&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

山藥25克、生熟薏仁各25克、芡實25克、蓮子25克、粟米1條、瘦肉300克或烏雞半至一隻、陳皮1塊、薑3

8.益氣疏肝健胃湯水!(春季養生湯水9)(回應網友)

https://www.youtube.com/watch?v=Lbqh1CdIAlw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=9&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

黨參5錢、茯神1両、生熟薏米各5錢、合歡皮3錢、蜜棗3粒、粟米2條、豬𦟌1件、10碗水

9.健脾化濕、補氣養血之甘筍合掌瓜章魚湯!(春夏季湯水3https://www.youtube.com/watch?v=K2HhBvgKbTw&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=183&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

章魚乾一隻,合掌瓜兩個,紅蘿蔔一條至兩條,花生40克,眉豆40克,果皮一小塊,蜜棗三粒,瘦肉一塊,水12

10.最宜小孩去濕熱的保健湯!(春夏季湯水5https://www.youtube.com/watch?v=G66U7KzpxPs&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=185&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

紅蘿蔔2條,湘蓮子40克,百合40克,茨實35克,薏米45克,無花果四粒,陳皮一角,豬骨或豬展適量 , 水10碗。

11.春天喝這湯不只去濕還可預防哮喘!(春季養生湯水3https://www.youtube.com/watch?v=L259lyFFSfI&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=3&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

粉葛500克、炒扁豆60克、赤小豆60克、鯪魚500克、瘦肉250克、蜜棗3粒、生薑3片、 陳皮1塊、

12.大暑保健養生老鴨綠豆冬瓜湯!22.7.2021(夏季養生湯水32)   https://www.youtube.com/watch?v=zvC_zMk0TL8&list=PL-Y2pMJOmAUROLe3uxqoK6nQMhIDHKnUl&index=55&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

老鴨一隻、冬瓜150克、綠豆40克、陳皮2片、生薑3片。

13.健脾祛濕節瓜紅蘿蔔抄扁豆湯特別適合濕疹患者1/2!(夏季養生湯水21

https://www.youtube.com/watch?v=HWOQAUkIdv8&list=PL-Y2pMJOmAUSVPqEE9fGjYejGGX5qCgcU&index=189&ab_channel=%E5%B8%B8%E8%A6%BAchangjue29

節瓜 2個、紅蘿蔔 1 根、淡菜乾 25 克、生薏米 30 克、抄扁豆 20 克、黃豆 30 克、無花果 3 ,10碗水

 

 

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